Success usually comes to those who are too busy to be looking for it

Every time we decide to get fit, one of the first things that comes to mind is joining the gym, especially for someone who is a beginner to fitness. This is because while you figure out what you like and dislike, a gym can help you get there, with various pieces of equipment that are accessible and trainers to help you out, it is one of the ideal ways to start your fitness journey..

Sports Rehabilitation

Sports Rehabilitation is the process of deciding when an injured player may safely return to practice or competition. Injuries can occur in any sporting activity, and sports injury rehabilitation is a very important part of the athletes sport life. All athletes over time, professional or not, are prone to injuries due to the excessive wear and tear associated with the demands of competitive sport. The right exercise program to maintain strength, flexibility and stability can help athletes recover quickly after an injury, empowering them to resume athletic activities.

The main goal is to return an injured player to training or competition without putting the individual or others at undue risk of injury or re-injury. Physical therapists are professionals capable of using a safe, evidence based and educated approach to this challenge.

Functional Training

All rehabilitation programs must take into account, and reproduce, the activities and movements required when the athlete returns to the field post-injury. The goal of function-based rehabilitation programmes is the return of the athlete to optimum athletic function. Optimal athletic function is the result of physiological motor activations creating specific biomechanical motions and positions using intact anatomical structures to generate forces and actions.

Cross Training

Cross training is not for the light-hearted as it is a form of HIIT( high intensity interval training), that pushes members to the extreme levels. It is crucial that all members follow the clear instructions of our trainers to follow the right method and to avoid injuries.


Kalaripayattu, also known simply as Kalari, is an Indian martial art that originated in modern-day Kerala, a state on the southwestern coast of India. Kalaripayattu is known for its long-standing history within Indian martial arts. It is believed to be the oldest surviving martial art in India, with a history spanning over 3,000 years.

Kalaripayattu is mentioned in the Vadakkan Pattukal, a collection of ballads written about the Chekavar of the Malabar region of Kerala. In the Vadakkan Pattukal, it is stated that the cardinal principle of Kalaripayattu was that knowledge of the art be used for further worthy causes, and not for the advancement of one's own selfish interests. Kalaripayattu is a martial art designed for the ancient battlefield (the word "Kalari" meaning "battlefield"), with weapons and combative techniques that are unique to Kerala.

Animal Flow

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for everybody.

Body Transformation

Body transformations may vary depending on the goal a person is trying to achieve : it can be weight related ( if you want to lose or gain some kilos ) , muscle mass related ( if you want to gain muscle mass ) or health related - get fitter , faster or stronger .

Professional personal trainers know some tips and tricks , how to make this process smoother for their clients , so definitely consider getting some help .

It would be such a ton simpler if somebody could characterize what body change really is . As a matter of fact , there is no clear response to that ! As every individual is unique , the idea of body change additionally relies upon one of a kind individual variables . For certain individuals , body change could mean losing 30 kg of fat , acquiring 10 kg of bulk or doing both , while for others losing 2 kg of fat is all that could possibly be needed and has a great deal of effect . This impeccably outlines that a solitary clarification can't explain such a mind boggling idea . Remember that as per the National Health Organization ( NHS ) , getting more fit can diminish your gamble of some possibly serious medical issues . This obviously addresses the significance of changing your body .