While modern yoga often focuses on physical poses and is sometimes thought of as a type of exercise, the practice usually incorporates one or more of the mental or spiritual elements that are traditionally part of yoga, such as relaxation, concentration, or meditation. For this reason, yoga is considered a mind-body exercise.

Physiological effects of yoga include decreased heart rate and blood pressure and physical effects include weight loss and increased muscle strength, A potential underlying mechanisms of these effects are proposed to include the stimulation of pressure receptors leading to enhanced vagal activity and reduced cortisol. The reduction in cortisol, in turn, may contribute to positive effects such as enhanced immune function and a lower prematurity rate.

Asana & Diet

Asana:The third limb of yoga is asana or posture. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. Asanas are not merely gymnastic exercises; they are postures. Patanjali Maharshi defines “Sthira Sukham Asanam”. Any steady, comfortable posture is Asana. We teach basic asanas and their variations

Diet : Heavy food leads to Tamasic state and induces sleep only. A slight overloading in the stomach will upset meditation. The mind has a direct connection with the gastric nerves of the stomach. You will feel great uneasiness in the Asana with a heavy stomach. So we encourage mitahara. Mitahara is moderation in food and drink.



A fitness form for anyone and everyone who loves getting fit by grooving to the upbeat music. Zumba is a high-intensity workout that works on muscle toning, calorie burning, balance and flexibility dance fitness party.


Pilates training comprises exercises for a full body workout, though it mainly concentrates on the core, it trains the body as a whole to get fitter and stronger. In Pilates, the quality of your form and movement is given a lot more importance than the number of reps one can do.


It is not doubted that everyone wants to live a fit healthy lifestyle, but sometimes the monotony of working out can get to you. Hence we have Aerobics to keep it interesting. Aerobics is an exercise that involves dance forms that are super fun and super effective if your goal is to lose weight and get fit.