The Ayurvedic Guide to a Balanced Diet: Eating Right for Lifelong Health
Ayurveda, the ancient Indian system of medicine, emphasizes the significance of a proper diet as a cornerstone of health and well-being. Rooted in the belief that food is medicine, Ayurveda offers profound insights into the art of eating, emphasizing not just what we eat but also how and when we eat. Here, we explore Ayurvedic principles that guide us toward balanced eating habits, ensuring long-term health and vitality.
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