Posture Alignment Therapy is a corrective exercise program that addresses the muscular imbalances that cause misaligned joint position, faulty movements patterns and eventual pain/symptoms. We look at the body as a whole, not just where you are presenting with symptoms, to put the posture puzzle pieces together. Gentle stretches and movements will specifically target the muscle groups that aren’t working properly in order to relieve the ones that are overworking (often the sight of your pain).