Blog

Women\'s Health and Working Life: A Scoping Review

*The Challenges Faced by Working Women* Working women today face intense challenges in balancing work and home life, leading to various physical and mental health issues, including: 1. Physical health problems (muscle aches, joint pain, arthritis) 2. Mental health concerns (anxiety, depression, loneliness) 3. Sleep disturbances (insomnia, daytime drowsiness) 4. Heart problems (heart disease, spontaneous coronary artery dissection) 5. Gynecological issues (PCOS, heavy bleeding, painful periods) *The Importance of Self-Care* It\'s essential for women to prioritize their health and well-being, recognizing that rest and self-care are just as important as work. *Physiotherapy for Women\'s Health* Physiotherapy can play a vital role in addressing women\'s health concerns, empowering them to take charge of their well-being and improving their quality of life. *Anchor Physiotherapy and Sports Fitness Studio* Our studio provides comprehensive physiotherapy services catering to women\'s diverse needs across different life stages. Contact us to take charge of your well-being today! Read More

The Weight of Knowledge: The Impact of Low-Waist School Bags on Children\'s Health—A Physiotherapist’s Perspective

This article discusses the negative health effects of a fashion trend where children and teenagers wear school bags low on their waist. The article highlights how this style, combined with the weight of the backpacks, can lead to poor posture, spinal issues, muscle imbalances, and increased risk of injury. It provides recommendations for addressing these problems, such as adjusting backpack positioning, encouraging good posture, limiting bag weight, and promoting physical exercises to strengthen muscles. The article also calls for action from parents, schools, and healthcare professionals to prioritize children\'s health and educate them on proper backpack use. Read More

MASSAGE THERAPY VS MANUAL THERAPY

The article explains the difference between massage therapy and manual therapy. It clarifies the misconception that they are the same, highlighting that while both involve hands-on techniques, their purposes, methods, and training are distinct. Massage therapy focuses on relaxation, stress relief, and improving circulation, performed by licensed massage therapists. Manual therapy, performed by physiotherapists, addresses musculoskeletal issues, improves joint function, and aids in rehabilitation through specialized techniques like joint mobilization and dry needling. The article emphasizes the importance of understanding these differences for proper treatment. Read More

Learning about different types of back pain

Sometimes, you know exactly why your back is hurting. Maybe you lifted something awkwardly and felt the pain right away. Or maybe your doctor has been warning you for years that your bad posture would lead to lower back pain. Read More

Taking care of your back at home

Sometimes, you know exactly why your back is hurting. Maybe you lifted something awkwardly and felt the pain right away. Or maybe your doctor has been warning you for years that your bad posture would lead to lower back pain. Read More